Remove all distractions. Be sure you won't be interrupted. 

Happy discovery

“The role of the artist is to not look away.”
― Akira Kurosawa

FREQUENCY

Find a quiet place in your home, turn off the lights, and sit on the floor with your eyes closed. Breathe naturally. Focus on your breath and how your body moves with each inhalation and exhalation. If your mind wanders, don’t worry— just bring your attention back to the breath. See if you can do this for three minutesFind a quiet place in your home, turn off the lights, and sit on the floor with your eyes closed. Breathe naturally. Focus on your breath and how your body moves with each inhalation and exhalation. If your mind wanders, don’t worry— just bring your attention back to the breath. See if you can do this for three minutes

Find a quiet place. Turn off the lights. Set a timer for 5 minutes. Sit on the floor with your eyes closed. Breathe naturally. Focus on your breath and how your body moves with each inhalation and exhalation. If your mind wanders, don’t worry— just bring your attention back to the breath. 

After five minutes, open your eyes, but remain relaxed and ask yourself the following:

+ What time period would you Time-Travel to if you had to choose? What is life like for you there? Journal your answer. 

If you had 3 other lives to lead, what would you be doing in them?

 Journal your answer

What is the worst thing you could imagine happening to you?

Journal your answer

* Mentally conjure someone you've known with a strong or extreme personality. What place or situation would exacerbate  their personality traits the most? Where would they be the most out of place?  Journal your answer

Mentally conjure a famous living or dead superstar or Icon who seems superhuman to you. Imagine them in their element (performing, speaking, running etc). Now imagine that suddenly you and them switch bodies. What happens? Journal your answer. 

THE CHUCK DICKENS